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3 Ways to Keep Moving Through All Life Throws Our Way

January 11, 2021 By Meredith 4 Comments

You've got to keep moving, baby! Check these 3 ways to keep moving through all life throws our way--I was AWED by the smart, truthful insight of #2!

Thank you to Dancing and Life for sponsoring this post so I can fill you in on their cool program and these three ways to keep moving through all life throws our way. Friends, isn’t this life a bit of a tricky go? We do our best, for sure, but curveballs seem to spiral out […]

Filed Under: Exercise, Faith, Fitness, Health

Does Noom Actually Work?: This Busy Mom Gave It a Go

January 5, 2021 By Meredith 8 Comments

Does Noom actually work? This real, busy mom gave it a go...and this is what happened! (p.s. I was shocked too!)

Thank you to Noom for providing me with a membership so I could share my answer to “Does Noom actually work?” with all of you. All opinions are 100% my own. Anyone else completely intrigued by Noom after seeing all of the ads flying around as we roll into 2021? You’re probably asking what Noom […]

Filed Under: Exercise, Health, Weight Loss

Pickleball: 6 Reasons Why It Is the Perfect Sport for Moms

March 29, 2019 By Anne Metz 20 Comments

Have you heard about the pickleball craze? Curious? Give it a try! Here are 6 smart reasons it is the PERFECT sport for moms to play! I would never have even thought of #4! Time to get your pickleball game on, friends!

What is pickleball, you ask? In short, it’s a cross between tennis and ping pong. Picture a tennis court, but smaller, a tennis net, but shorter, a paddle and a wiffle ball, and that’s pickleball. Wikipedia explains it in a little more depth so you might want to check out their definition. I started playing […]

Filed Under: Exercise, Fitness, Health

Calorie Countdown the Weight Off!

January 31, 2018 By Meredith 2 Comments

Need to cut calories without sacrificing taste and nutrition? These healthy swaps are genius, mama! Hop in with the Hood Calorie Countdown and be on your way to shedding those pounds! Smart weight loss for the win!

***This post was sponsored by Hood Calorie Countdown as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.*** After a very rude wake-up call with my scale come January 1st, I’ve entered a rather vigorous battle with a pile of unwanted pounds. The thing is, while […]

Filed Under: Exercise, Fitness, Health, Weight Loss

A Weekly Workout Schedule for REAL Moms

January 3, 2018 By Lindsay Houser 2 Comments

Desperately trying to get in shape? This is the solution you need! This weekly workout schedule for busy moms is designed to help you build lean muscle while shedding fat--check it out and get your exercise on, mama!

The holiday rush is finally over and it’s officially resolution month. I’m betting many of you are hoping to get in shape and eat better this year and believe me, you aren’t alone! For us moms, finding time to focus on ourselves amidst the craziness can seem nearly impossible, but I’m here to tell you […]

Filed Under: Exercise, Fitness, Health

8 Smart Tips for Managing a Balanced, Healthy School Break

November 15, 2017 By Meredith 2 Comments

Working hard to keep your kids active and fit? Check these 8 smart ideas to keep your family fit, healthy and actively enjoying all that life holds, despite school breaks and life interruptions. I especially love tip #4!

****This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central so I could share best tips for managing a healthy school break, and all opinions expressed in my post are my own.*** Raise your hand if you are already looking forward to the upcoming winter […]

Filed Under: Exercise, Fitness, Health, Holidays, Preschool, School, Vacations, Weight Loss

4 Ways to Help a Wary Child Learn to Swim

May 17, 2017 By Lindsay Houser 2 Comments

Need to help your child learn to swim? No sweat, seriously! Use these four smart tips and you'll be well on your way in no time--not to mention the cool socialization bonus of trick #3! Check it out, mama!

Last year, my neighbors installed an in-ground pool and told my family we could come over to swim any time we wanted. Initially I was excited but then realized I had dropped the ball on teaching my son to swim. At the time my son was 3 years old and other than splashing in the ocean waves, he […]

Filed Under: Exercise, Fitness, Young Kids

Total Body Pool Workout to Get You Fit Fast!

May 8, 2017 By Lindsay Houser 23 Comments

Need to tone and tighten up, but rough workouts too hard on your body? Try this total body pool workout to get fit and firm with low-impact, yet super-effective calorie-blasting exercises! I would never though about using a pool noodle for this!

It’s no secret from my previous posts that I like to workout. The fact of the matter is though I am getting older and my body just can’t handle a rough workout every day. I started waking up every morning so stiff and sore that I knew I had to change up my routine a bit. So […]

Filed Under: Exercise, Fitness, Health, Weight Loss

Top 5 Exercises for Flabby Arms

March 27, 2017 By Meredith 3 Comments

Tired of flabby arms? No worries! These five smart exercise for flabby arms will tone them up in no time! Bonus? This arm workout is easy, effective and can all be done in your living room! Score!

Looking to get rid of those dreadful bat wings? Forget all the miraculous creams and injections – the best way to go is with some good, old-fashioned exercises for flabby arms. Pack up some patience and get ready to incorporate the following exercises in your physical routine next time you hit the gym. We also […]

Filed Under: Exercise, Fitness, Health, Weight Loss

10 Minute HIIT for Busy Moms

May 16, 2016 By Lindsay Houser 12 Comments

Desperate to lose weight and get in shape, but your busy mom life isn't cooperating? Try this 10 Minute HIIT Workout and get yourself leaned and toned up in no time! These moves are straight-forward, easy and done within your own home without any additional equipment--a total win! Plus, try this secret trick to start shedding those pounds like a boss!

Ok moms, it’s officially May which means sweatshirt weather is almost gone for good. That can only mean one thing… swimsuit season is coming (cue scary music). I don’t know about you, but spring is usually the time I try to say goodbye to ice cream (keyword: try) and focus on shaping up my Easter-candy thighs. Let’s […]

Filed Under: Exercise, Fitness, Health, SAHM Life, Weight Loss, Young Kids

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