Whether you’re middle-aged or pregnant, there is a chance you will develop carpal tunnel syndrome. This is when the median nerve, which runs down the forearm and into the hand, is squeezed at the wrist. Many people with this condition will experience numbness, pain, tingling, and weakness in the hand and fingers. Although carpal tunnel […]
How to Help Your Family Adjust After an Overseas Move
Moving abroad is a major change. When you are moving with your family, it can be even bigger. This is due to the kids struggling to adjust to their new surroundings and the unfamiliarity of life that they don’t believe is their own. However, you might expect things to become easier once your new family […]
5 Ways to Add This Healthy Kids’ Protein Shake to Their Diets
Thank you to Naked Nutrition for sponsoring this post so I could share this healthy kids’ protein shake with you. All opinions are 100% my own. Anyone else’s kids sold out on the smoothie and shake craze? From stocking our fridge, freezer, and pantry with ingredients to hunting down take-away places for a special treat […]
3 Must-Dos to Take Care Of Your Braces
Braces are important for straightening teeth and improving dental health. Although we always think of wearing braces as a teen, they can be worn at any point in your life. No matter what age you choose to wear braces, you have to make sure to take care of them. If you don’t take care of […]
How to Prepare Your Teen for Getting Braces: 5 Tips to Follow
Navigating the journey of getting braces can be a challenging experience for young teens. While the end result is a happy and healthier smile, there is often a long road ahead before you reach your final destination. Thankfully, understanding what to expect can help make the process smoother. Not only will your child be more […]
The Importance of Self-Care During Pregnancy
As an expecting mother, you are probably aware that pregnancy can be both beautiful and tiring. Yes, you may be excited to welcome your new addition to the family, but the mental and physical changes your body goes through can be overwhelming. While you may be focused on your baby, it’s crucial that you don’t […]
What to Do After a Dog Bite
You know how much I LOVE DOGS, but I often get asked what should be done after a dog bite. Most people who own dogs will, at some point, be bitten by a dog. Most of the time, these bites aren’t serious, but playful – in many cases, the skin won’t even be broken. That […]
8 Ways to Avoid Mosquitoes This Summer
As summer quickly approaches, temperatures start to rise, and day-to-day life starts to shift outdoors. Picnics, barbecues, days out by the lake. Everyone wants to enjoy the beautiful weather and summertime activities (including the mosquitoes). There are very few things that can put a serious damper on a glorious summer’s day. But if there’s anything […]
A Guide to Including More Protein in Your Diet: What You Need to Know
We’ve all heard how important protein is, and yet, many of us don’t get nearly enough protein in ourdiets every day. This is because we often underestimate just how much protein we need in order forus to live a healthy life. Getting more protein into your diet is essential, but it can be hard. Luckily, […]
9 Smart Energy Boosters for Life in Your 40s
Thank you to Mikra for sponsoring this post so I can fill you in on their superstar product CELLF and some smart energy boosters to help you tackle your days! Anyone else feeling their age? I turn 43 later this summer, and sluggishness and fatigue are increasingly becoming constant battles. Chalk it up to running […]
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