The Mom of the Year

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A Guide to Including More Protein in Your Diet: What You Need to Know

November 16, 2022 By Meredith Leave a Comment

These 4 hacks for sneaking more protein in your diet are so smart! #4 is my favorite!

We’ve all heard how important protein is, and yet, many of us don’t get nearly enough protein in ourdiets every day. This is because we often underestimate just how much protein we need in order forus to live a healthy life. Getting more protein into your diet is essential, but it can be hard. Luckily, […]

Filed Under: Health

9 Smart Energy Boosters for Life in Your 40s

August 5, 2022 By Meredith Leave a Comment

Exhausted? Me too! These 9 brilliant energy boosters help--truly, mama!

Thank you to Mikra for sponsoring this post so I can fill you in on their superstar product CELLF and some smart energy boosters to help you tackle your days! Anyone else feeling their age? I turn 43 later this summer, and sluggishness and fatigue are increasingly becoming constant battles. Chalk it up to running […]

Filed Under: Health, Online Shopping

A Healthier Dog for 2022

January 6, 2022 By Meredith Leave a Comment

New year, new dog! Want a happier, healthier dog? Check out this smart way to keep your dog active and powering through his days!

Thank you to K9 Power for sponsoring this post so I can share the scoop with you on a healthier dog for 2022. All opinions are 100% my own! Our two rescue pups are my loves! Henry and Charlie stole our hearts about five years ago, and no day since they exuberantly crashed into our […]

Filed Under: Dogs, Health

5 Ways To Stay Hydrated When Not Feeling Well

April 27, 2021 By Meredith Leave a Comment

When you are sick, it can be hard to stay hydrated, but it's more important than ever that you do! Check out these 5 tried and true tricks to make sure you keep the hydration level flowing!

It is essential to stay hydrated, especially when not feeling well. This is because your body partly relies on water to fight any bacteria that is causing illness. Besides, rehydrating after any activity that causes sweating, like a workout, is recommended. Failure to supply your body with sufficient water risk the damaging effects of dehydration […]

Filed Under: Health, Sickness

3 Ways To Get Rid Of GERD Without Taking Medication

April 19, 2021 By Meredith Leave a Comment

You CAN get rid of GERD without medication! Check out these 3 smart techniques, and start feeling better now!

Acid reflux or GERD are both problems that really affect your quality of life. Not only do they reduce the number of foods you’re able to eat, but they also impact other areas. For instance, sleeping is an issue when you have acid reflux. So is exercise and even the ability to work effectively, so […]

Filed Under: Health

4 Reasons to Grow Your Own Vegetables and Herbs at Home

March 26, 2021 By Meredith Leave a Comment

On the fence about starting a garden? Check out these 4 reasons to grow your own vegetables and herbs and you will be sold. #4 floored me!

Are you thinking about starting a small garden at home, but you’re not sure whether it’s worth the effort or not? A short trip to the grocery store can provide you with all the vegetables and herbs your family needs, in large quantities and at affordable prices, so it’s normal to have doubts about starting […]

Filed Under: DIY, Gardening, Health

3 Ways to Keep Moving Through All Life Throws Our Way

January 11, 2021 By Meredith 4 Comments

You've got to keep moving, baby! Check these 3 ways to keep moving through all life throws our way--I was AWED by the smart, truthful insight of #2!

Thank you to Dancing and Life for sponsoring this post so I can fill you in on their cool program and these three ways to keep moving through all life throws our way. Friends, isn’t this life a bit of a tricky go? We do our best, for sure, but curveballs seem to spiral out […]

Filed Under: Exercise, Faith, Fitness, Health

Does Noom Actually Work?: This Busy Mom Gave It a Go

January 5, 2021 By Meredith 8 Comments

Does Noom actually work? This real, busy mom gave it a go...and this is what happened! (p.s. I was shocked too!)

Thank you to Noom for providing me with a membership so I could share my answer to “Does Noom actually work?” with all of you. All opinions are 100% my own. Anyone else completely intrigued by Noom after seeing all of the ads flying around as we roll into 2021? You’re probably asking what Noom […]

Filed Under: Exercise, Health, Weight Loss

6 Benefits of Using Natural Skincare Product

January 4, 2021 By Meredith Leave a Comment

Did you know there are 6 reasons natural skincare is the best choice for your skin? Check them out! I would never have thought of #5!

Over the past few years, we have certainly seen many new beauty brandsintroducing natural skincare products. However, do we really understand why they are so great and what they can do for our skin? Let’s be honest. Not many of us are willing to throw away our makeup bag until we have done a little […]

Filed Under: Beauty, Health

4 Stress Relief Tips for Busy Parents

October 21, 2020 By Meredith 2 Comments

Stress relief tips for busy parents have NEVER been more important than they are during these crazy days. Read on for some no-excuses ideas!

Being a parent can be super stressful when you’re juggling anything and everything all at once. If you want to keep your sanity in check, taking the time to decompress is a must. It’s okay to be tired, overwhelmed, frustrated, fed up—these are all natural emotions, and try as you might to prove otherwise, you […]

Filed Under: Health, Mommy Time

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