20 Minute at-Home Workout for Moms and Kids to Do Together This Summer

Summer with pre-teens and teens is... a ride. They sleep late, they eat everything, and half the time you’re not even sure where they are in the house. But here’s something kind of magical: even though they may act like they don’t want anything to do with you, a fun, no-pressure workout together can actually turn into quality time. (And yes, you’ll both break a sweat.)This isn’t about burpees until someone cries or forcing your teen to do squats while complaining. This is a no-equipment, full-body 20-minute workout that’s built for moms and older kids to move side by side. You’ll ...

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3 Big Benefits Of Intermittent Fasting Beyond Weight Loss

Intermittent fasting is a way of eating that focuses on when you eat, not what you eat. You spend certain hours or days without food, then eat within a set window. Many people try it to lose weight, but that’s not the only reason it’s getting attention. Researchers have found that fasting may affect your body in several ways, from energy use to how cells repair themselves.For many, dieting turns into a cycle of short-term fixes and long-term frustration. Intermittent fasting offers a different path. Instead of cutting out entire food groups or tracking every bite, it asks you to ...

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How to Help Your Family Adjust After an Overseas Move

Moving abroad is a major change. When you are moving with your family, it can be even bigger. This is due to the kids struggling to adjust to their new surroundings and the unfamiliarity of life that they don’t believe is their own. However, you might expect things to become easier once your new family home is ready to live in.But other challenges can occur as your family attempts to settle into their new home. This could include uncontrollable emotional outbursts, loss of routine, and more. It is important to learn how you can help your children cope and alter ...

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What Hat to Wear? A Simple Guide!

Hats protect you from the sun, cold, rain, and wind. They also help finish your outfit.Picking the right hat is not difficult, but you do need to think about the weather, whereyou are going, and what you are wearing. If you pick the wrong one, you might end upfeeling too hot, too cold, or just out of place.Hats can make the outfit! But how do you know which one to wear? We've got you covered with this simple guide!You do not have to know everything about fashion to get it right. You just need to knowwhat each type of hat ...

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Bushcraft Camping: How To Master The Art Of Wilderness Living

Bushcraft camping is an outdoor activity that focuses on utilizing natural resources and minimal gear to create shelter, food, and water in the wilderness. You don’t bring fancy gear or stay at a campsite, you use what’s around you to survive. You build your own shelter, start a fire without matches, find water, and make it safe to drink. It’s a basic, hands-on way to camp.You don’t need to be an expert to try it! But you do need to take it seriously- Start small and learn the basics before going deep into the woods. Bushcraft has been around a ...

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Caring for a Leopard Gecko – All you Need to Know!

The time has come, friends.  My 9-year-old is asking for a pet that can be his and his alone.  Not just any pet though, a gecko.  I should have seen this coming as he has been so responsible with his beta fish, feeds and cleans up after the dogs, and always does his chores.  My […]

7 Crowd-Pleasing Summer Beverages

Summer is here, and the temperatures are soaring. Are you tired of serving the same old sodas and juices at your backyard barbeque, but defer to old standbys because it feels like too much work to find something new? These seven infused summer beverages are perfect for entertaining and equally suited for sipping throughout the day on your […]