Carpal Tunnel Syndrome: 3 Methods to Ease the Pain and Discomfort

Whether you’re middle-aged or pregnant, there is a chance you will develop carpal tunnel syndrome. This is when the median nerve, which runs down the forearm and into the hand, is squeezed at the wrist. Many people with this condition will experience numbness, pain, tingling, and weakness in the hand and fingers.Although carpal tunnel syndrome is more commonly diagnosed in 40 to 60-year-olds, particularly women, it can affect anyone, of any age. Younger people might be diagnosed with this condition if they have specific risk factors, such as performing repetitive hand movements at work or fluid retention during pregnancy.As this ...

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Smart Home Design - Creating a Family Home that Grows with Your Kids

Designing a home that can adapt as your children grow isn't just about choosing neutral paint colors and investing in bunk beds. A smart family home is one that responds to shifting needs – from baby-proofed corners to teenage retreats – without requiring a full renovation every few years. Whether you're building from scratch or upgrading your current space, here's your guide to creating a smart, stylish, and flexible home that evolves with your family.Think Long-Term from the Ground UpThe right flooring sets the tone for your home and needs to handle everything from toddler spills to muddy football boots. ...

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20 Minute at-Home Workout for Moms and Kids to Do Together This Summer

Summer with pre-teens and teens is... a ride. They sleep late, they eat everything, and half the time you’re not even sure where they are in the house. But here’s something kind of magical: even though they may act like they don’t want anything to do with you, a fun, no-pressure workout together can actually turn into quality time. (And yes, you’ll both break a sweat.)This isn’t about burpees until someone cries or forcing your teen to do squats while complaining. This is a no-equipment, full-body 20-minute workout that’s built for moms and older kids to move side by side. You’ll ...

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3 Big Benefits Of Intermittent Fasting Beyond Weight Loss

Intermittent fasting is a way of eating that focuses on when you eat, not what you eat. You spend certain hours or days without food, then eat within a set window. Many people try it to lose weight, but that’s not the only reason it’s getting attention. Researchers have found that fasting may affect your body in several ways, from energy use to how cells repair themselves.For many, dieting turns into a cycle of short-term fixes and long-term frustration. Intermittent fasting offers a different path. Instead of cutting out entire food groups or tracking every bite, it asks you to ...

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How to Help Your Family Adjust After an Overseas Move

Moving abroad is a major change. When you are moving with your family, it can be even bigger. This is due to the kids struggling to adjust to their new surroundings and the unfamiliarity of life that they don’t believe is their own. However, you might expect things to become easier once your new family home is ready to live in.But other challenges can occur as your family attempts to settle into their new home. This could include uncontrollable emotional outbursts, loss of routine, and more. It is important to learn how you can help your children cope and alter ...

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Caring for a Leopard Gecko – All you Need to Know!

The time has come, friends.  My 9-year-old is asking for a pet that can be his and his alone.  Not just any pet though, a gecko.  I should have seen this coming as he has been so responsible with his beta fish, feeds and cleans up after the dogs, and always does his chores.  My […]

The Elusive Christmas Pic

We tried.  And tried.  And then tried some more.  Despite our hot pursuit, the perfect Christmas picture with our children by the tree has again eluded us.  The set up was gorgeous–my husband got out the blinding spotlight, we got the Christmas outfits on, and we shoved both children under the tree (this was our creative design […]